Standing Lateral Stretch-
1. Do not overstretch. 2. Do not bounce. 3. Do not push beyond your comfort level.
1. Slowly lean to the right, keeping your feet flat on the ground. 2. Hold the stretch for 30 seconds. 3. Switch arms and repeat the stretch on the other side.
1. Inhale deeply and exhale slowly as you stretch. 2. Focus on your breath and do not hold your breath.
1. Stand with your feet shoulder-width apart and your arms at your sides. 2. Cross your arms in front of your chest, with your left arm over your right arm.