Back Slaps Wrap Arround Stretch-
1. Do not overextend the stretch. 2. Do not force the movement, keep it slow and controlled. 3. Stop the exercise if you feel any pain or discomfort.
1. Take a deep breath and lift your arms up from the back so that your arms are extended. 2. Rotate your arms to the left side and hold the stretch for 10-20 seconds. 3. Rotate your arms to the right side and hold the stretch for 10-20 seconds. 4. Release your arms and repeat the stretch.
1. When lifting your arms up, inhale deeply. 2. When rotating your arms to the left and right, exhale.
1. Stand with feet shoulder-width apart. 2. Place your hands behind your back and interlock your fingers.