Starting Position

1. Do not overextend the stretch. 2. Do not force the movement, keep it slow and controlled. 3. Stop the exercise if you feel any pain or discomfort.

Form

1. Take a deep breath and lift your arms up from the back so that your arms are extended. 2. Rotate your arms to the left side and hold the stretch for 10-20 seconds. 3. Rotate your arms to the right side and hold the stretch for 10-20 seconds. 4. Release your arms and repeat the stretch.

Breathing Technique

1. When lifting your arms up, inhale deeply. 2. When rotating your arms to the left and right, exhale.