Chest Out Hands Behind


Coach's Tips


How to

Starting Position

1. Make sure to keep your back straight and your chest out throughout the exercise. 2. Keep your head and neck in line with your spine and avoid arching your back. 3. Start with a light weight and gradually increase the weight as you become more comfortable with the exercise.


1. Bend your knees slightly and lower your body until your thighs are parallel to the floor. 2. Push through your heels and stand back up to the starting position.

Breathing Technique

1. Breathe in as you lower your body and exhale as you raise your body back up.


1. Stand tall with your feet shoulder-width apart. 2. Keep your hands behind your back, with your wrists crossed and your palms facing outward. 3. Keep your chest out and your head and neck in line with your spine.

Get Personalized Plans
& Detailed Guidance

Banner Image