Standing One Arm Chest Stretch
-Coach's Tips
-
How to
Starting Position
1. Do not stretch too far or push too hard. 2. Stop if you feel any pain or discomfort.
Form
1. Reach forward with your raised arm and stretch your chest muscles. 2. Hold the stretch for 10-20 seconds. 3. Return to the starting position and repeat with the other arm.
Breathing Technique
1. Take a deep breath in as you reach forward with your raised arm. 2. Exhale as you hold the stretch.
Precautions
1. Stand tall with your feet shoulder-width apart and your arms by your sides. 2. Lift one arm up in front of your body, keeping it straight and parallel to the ground. 3. Put your other arm behind your back, keeping it straight and parallel to the ground.
