1. Make sure to keep your core engaged and your back straight throughout the exercise. 2. Keep your movements slow and controlled. 3. Don't rotate your arms too quickly as this can lead to injury.
1. Keeping your core engaged, rotate your left arm in a circular motion around your head. 2. As your left arm is going around, rotate your right arm in a circular motion in the opposite direction. 3. Continue to rotate both arms in a circular motion in opposite directions for the desired number of repetitions.
1. Inhale as you rotate your arms in the circular motion. 2. Exhale as you rotate your arms in the opposite circular motion.
1. Stand with your feet shoulder-width apart and your arms at your sides. 2. Lift your left arm up and bend your elbow so your hand is behind your head. 3. Lift your right arm up and bend your elbow so your hand is at shoulder level.