Lying Quadriceps Stretch-
1. Make sure to keep your back and neck flat on the floor throughout the entire exercise. 2. Move slowly and with control throughout the exercise. 3. Do not stretch to the point of pain.
1. Slowly straighten your left leg, extending it out in front of you, keeping your knee slightly bent. 2. Hold for 15-30 seconds. 3. Slowly bring your left leg back to the starting position. 4. Repeat with your right leg.
1. Inhale deeply as you slowly extend your leg. 2. Exhale as you bring your leg back to the starting position.
1. Lie on your back on a flat surface and bend your knees, keeping your feet flat on the floor. 2. Place your hands on your thighs.