Rocking Frog Stretch-
1. Begin this stretch slowly and carefully, pressing your hips forward only as far as you can comfortably. 2. Avoid any sudden or jerky movements. 3. Do not bounce or force your body into any position.
1. Keeping your hands on the ground, press your hips forward until you feel a comfortable stretch in your hip and groin area. 2. Hold this position for 15-30 seconds, then switch legs and repeat.
1. As you move into the stretch, take a deep breath in, then exhale as you press your hips forward. 2. As you hold the stretch, continue to breathe deeply and evenly.
1. Begin seated on the floor with your legs extended out in front of you. 2. Bend your right knee and place your right foot flat on the floor near your left hip. 3. Bend your left knee and place your left foot flat on the floor near your right hip. 4. Place your hands behind you, with your fingers facing away from your body.