Seated Calf Stretch-
1. Don_ attempt this exercise if you have any lower leg injuries, as it can cause further damage. 2. Make sure to move slowly and smoothly throughout the exercise, and don_ force your feet too high.
1. Slowly raise your heels as high as you can, using your calf muscles to lift your feet off the floor. 2. Hold the position for a count of ten. 3. Slowly lower your heels back to the floor.
1. As you lift your heels, inhale deeply. 2. As you lower your heels, exhale slowly.
1. Sit on the floor with your legs extended in front of you. 2. Place a rolled-up towel or yoga mat under your knees for cushioning. 3. Flex your toes towards your body.