Foam Roll Pec-
1. Do not roll over your collarbone or ribs. 2. Avoid putting too much pressure on the foam roller. Start with a light pressure and increase as needed.
1. Push your body up with your feet, so that your upper back is supported by the foam roller. 2. Slowly roll up and down your upper chest area, using your feet to control the pressure. 3. Move the foam roller across the entire area of your chest, stopping on any areas that are particularly tight.
1. Breathe deeply as you roll, focusing on releasing the tension in your chest. 2. Exhale as you roll over areas that are particularly tight.
1. Sit on the floor with your legs extended and place a foam roller under your shoulder blades. 2. Place your hands behind your head, elbows wide and palms facing each other.