Standing Quadriceps Stretch


Coach's Tips


How to

Starting Position

1. Make sure to keep your back straight throughout the exercise. 2. Do not bounce or jerk the leg when stretching. 3. Do not push the stretch to the point of pain.


1. Pull the ankle of the left leg towards the buttock while keeping the knee pointing down. 2. Hold this position for 30 seconds. 3. Slowly release the ankle and lower the left leg. 4. Repeat on the other side.

Breathing Technique

1. Take a deep breath in before you begin the stretch. 2. As you hold the stretch, breathe deeply and steadily.


1. Stand upright with feet shoulder width apart. 2. Lift the left leg up and grab the ankle with the left hand.

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