Foam Roll Side Lying Single Leg Peroneal-
1. Avoid bouncing or jerking the leg when moving it in the circular motion. 2. Make sure to keep the leg in line with the body throughout the exercise. 3. Avoid overstretching the leg, as this can cause injury.
1. Lift the top leg a few inches off of the floor and hold for a few seconds. 2. Move the leg in a circular motion, keeping it a few inches off the floor. 3. Move the leg in both clockwise and counterclockwise directions, making sure to keep the leg in line with the body. 4. Repeat the motion for 30-60 seconds.
1. Focus on taking deep breaths throughout the exercise. 2. Exhale as you move the leg in the circular motion. 3. Inhale as you return the leg to the starting position.
1. Lie on one side on the foam roller, with the roller placed just above the ankle of the top leg. 2. Place your bottom arm in front of your chest, and the top arm in front of your head for support. 3. Extend the top leg, so it is in line with the body. 4. Place the bottom leg in a bent position, with the foot flat on the floor.