Foam Roll Side Lying Peroneal-
1. Ensure the foam roller is placed directly above the knee, and not too far up the leg. 2. If you experience any sharp pain, stop the exercise and consult a doctor or physical therapist.
1. Slowly roll from your knee to your hip, using your top arm to apply pressure and increase the intensity of the stretch. 2. Roll back and forth in small movements for 30-60 seconds.
1. Exhale as you roll, and inhale as you release the pressure. 2. Focus on deep, controlled breaths to maximize the benefits of the exercise.
1. Lie on the ground on your side with the foam roller placed under your outer thigh, just above your knee. 2. Place your top leg directly on top of the bottom leg, and lift your top arm and rest it on your head.