Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch


Coach's Tips


How to

Starting Position

1. Avoid jerking movements or bouncing while stretching. 2. Don't overstretch to the point of discomfort. 3. Stop the stretch if you feel any pain or discomfort.


1. Slowly lean your head forward and downward, extending your shoulders and upper back. 2. Hold the stretch for 30-60 seconds, breathing deeply. 3. Slowly return to the starting position.

Breathing Technique

1. Take a deep breath in while stretching and exhale as you release the stretch.


1. Sit in a chair with your feet flat on the floor and your back straight. 2. Place your hands on your shoulders and keep your elbows bent. 3. Relax your shoulders and keep your head and neck in a neutral position.

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