Starting Position

1. Do not overstretch - only stretch to the point of mild discomfort. 2. Do not bounce while stretching. 3. Do not stretch if you feel any pain.

Form

1. Gently bring your arms back, keeping your elbows straight, until you feel a stretch in your shoulders. 2. Hold the stretch for 10-15 seconds. 3. Release the stretch and repeat.

Breathing Technique

1. Take a deep breath in before you start the stretch. 2. As you hold the stretch, take deep breaths in and out.