How to Standing Hamstring Stretch : The perfect guide for beginners

Standing Hamstring Stretch

Coach's Tips

How to

Starting Position

1. Do not round your back as you lean forward. 2. Do not bounce or force the stretch. 3. Be mindful of your posture, and do not lean too far forward.

Form

1. Keeping your back straight, slowly lean forward at the hips. 2. Hold the stretch for 15-30 seconds. 3. Repeat on the other side.

Breathing Technique

1. Take a deep breath in and as you exhale, slowly lean forward. 2. As you hold the stretch, focus on taking deep breaths and relaxing into the stretch.

Precautions

1. Stand up straight with your feet shoulder-width apart. 2. Bend your right knee and bring your right foot up to your buttocks. 3. Reach your right hand behind you and grab your right ankle or calf.