SquashImprovement of systemic workout, quickness
1. Make sure to keep your back and core engaged throughout the exercise. 2. Make sure to keep your feet firmly planted and maintain balance. 3. Make sure to wear appropriate squash shoes for better traction and support.
1. Push your feet into the ground to jump up and extend your arms forward. 2. When your racket makes contact with the ball, twist your wrists slightly to send the ball in the desired direction. 3. Land on the same spot where you started.
1. When jumping up, exhale. 2. When landing, inhale.
1. Stand with your feet slightly wider than hip-width apart, pointing slightly outward. 2. Bend your knees and squat down, keeping your back straight and your core engaged. 3. Hold the squash racket in front of you with both hands.