1. Make sure to warm up and cool down properly to avoid injury. 2. Listen to your body and don_ overexert yourself. 3. Don_ forget to stay hydrated throughout your workout.
1. Start pedaling at a low resistance and gradually increase it to your desired intensity. 2. Keep a consistent pace and focus on the muscles you are using to pedal. 3. When you are ready to finish, reduce the resistance and start to pedal at a slower pace until you come to a complete stop.
1. Take deep breaths throughout your workout, inhaling through your nose and exhaling through your mouth. 2. Focus on your breathing and allow it to guide your movements.
1. Sit on the spinning bike and adjust the seat height so that when you are pedaling, your leg is almost completely extended. 2. Adjust the handlebar height so that your arm position is comfortable and you can easily reach all the control buttons.