Gym Workout


Coach's Tips


How to

Starting Position

1. Make sure to keep your knees behind your toes as you lower into the squat. 2. Don't let your knees cave inwards as you lower. 3. Avoid locking your knees as you stand back up. 4. Keep good posture throughout the exercise.


1. Using your core and glutes, slowly lower your body into a squat. 2. Push through the heels of your feet to stand back up to the starting position. 3. Repeat this movement for the desired number of repetitions.

Breathing Technique

1. Inhale as you lower into the squat and exhale as you stand back up. 2. Make sure to keep your breathing consistent throughout the exercise.


1. Stand with your feet hip-width apart, knees slightly bent and your weight evenly distributed throughout your feet. 2. Place your hands behind your head, with your elbows pointing outwards. 3. Keep your head and neck in line with your spine. 4. Engage your core and keep your back straight.

Get Personalized Plans
& Detailed Guidance

Banner Image