1. Make sure your feet are firmly planted on the ground before jumping. 2. Don_ jump from a height that is too high for your skill level. 3. Warm up your muscles and joints before jumping to avoid injury.
1. Push off the ground with your feet, using your arms to help power the jump. 2. Jump as high as you can, extending your arms and legs outwards as you do so. 3. Land with both feet at the same time, absorbing the impact with your legs.
1. Exhale as you push off the ground and jump. 2. Inhale as you land.
1. Stand with your feet shoulder-width apart and your arms by your sides. 2. Bend your knees slightly and push your hips back. 3. Swing your arms back and prepare to jump.