Kettlebell DeadliftWhole body
Kettlebell deadlift is a workout that can help people who are not familiar with barbells. Keep your hips folded and keep them arched so you don't bend your waist!
1. Stand with your feet shoulder width apart and hold a kettlebell in one hand in front of your body. 2. Keep your back straight, chest up, and core engaged. 3. Bend your knees slightly and hinge your hips back to reach the kettlebell.
1. Keeping your back straight and core engaged, drive through your heels to stand up. 2. As you stand, keep the kettlebell close to your body. 3. Once you reach a standing position, pause for a moment, then slowly lower the weight back to the starting position.
1. Exhale as you stand up, and inhale as you lower the weight back to the starting position. 2. Make sure to keep your breathing steady and controlled throughout the exercise.
1. Make sure to keep your back straight and core engaged throughout the exercise. 2. Don_ use too heavy of a weight; you should be able to complete the exercise with proper form. 3. Don_ lock your knees at the top of the movement; keep your legs slightly bent throughout the exercise.