Ring High RowThick back
Since it is a body weight exercise, you ca workout more safely than using weights. You have to keep your chest open so that you can feel the stimulations.
1. Stand with feet shoulder-width apart, holding a resistance band with both hands, arms extended in front of you. 2. Place the band under your feet and hold the handles at shoulder height with palms facing each other.
1. Pull the handles up towards your chest, keeping your elbows close to your body and your core engaged. 2. Hold for a few seconds before returning the handles to the starting position.
1. As you pull the handles up, inhale deeply. 2. As you return to the starting position, exhale.
1. Keep your back straight and your core engaged throughout the movement. 2. Don't let your elbows flare out to the sides. 3. Don't lean back as you pull the handles up. 4. Don't pull the handles too high, as this could put strain on your shoulders.