Decline Bench PressLower chest
It's the best workout for your lower chest. It is recommended for skilled people because it is difficult to form and there is a risk of injury!
1. Lie on a decline bench with your feet secured under the leg pads. 2. With your arms straight, hold the barbell above you with a shoulder-width, overhand grip.
1. Lower the barbell slowly in a controlled manner to your chest. 2. Pause for a second and then push the barbell back up to the starting position.
1. Inhale as you lower the barbell and exhale as you push it back up. 2. Keep your core engaged throughout the exercise.
1. Avoid arching your back off the bench as you lower the barbell. 2. Keep your elbows tucked in to your sides as you lower the barbell. 3. Do not lock your elbows at the top of the movement.