Incline Chest Press MachineUpper chest
It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.
1. Sit on the machine and adjust the seat height so that your arms are at a 90 degree angle when you press the handles. 2. Place your feet flat on the floor with your back against the back rest. 3. Grip the handles firmly and make sure your elbows are tucked in close to your body.
1. Take a deep breath and press the handles outward until your arms are fully extended. 2. Hold for a second and then slowly return the handles to the starting position. 3. Repeat for the desired number of repetitions.
1. Exhale as you press the handles outward. 2. Inhale as you slowly return the handles to the starting position.
1. Make sure to keep your elbows tucked in close to your body throughout the exercise. 2. Do not press the handles too quickly or jerk them back and forth. 3. Do not arch your back as you press the handles out.