Hammer Strength Chest Press

Wide chest

Coach's Tips

If bench press using barbells and dumbbells was difficult, it is a workout that can be easily targeted by machines. Use your chest muscles more than your arms!

How to

Starting Position

1. Sit on the Hammer Strength Chest Press machine and adjust the seat height and back pad according to your body size. 2. Place your feet firmly on the footplate and grab the handles. 3. Make sure your arms are fully extended and your wrists are aligned with your elbows.


1. Exhale and press the handles forward until your elbows are fully extended. 2. Inhale and slowly return to the starting position.

Breathing Technique

1. Exhale as you press the handles forward. 2. Inhale as you slowly return to the starting position.


1. Make sure you keep your back supported and flat against the back pad at all times. 2. Do not lock your elbows when extending the arms. 3. Do not use momentum or jerky movements to press the handles. 4. Always control the weight and do not use too much weight.

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