Hammer Strength Incline Chest Press
Wide upper chestCoach's Tips
It's the best workout to create a firm upper chest. Feel the target and push in the correct position without rebounding!
How to
Starting Position
1. Sit down on the Hammer Strength Incline Chest Press machine with your back firmly against the pad. 2. Place your feet flat on the floor and adjust the weight stack according to your strength. 3. Grasp the handles of the machine with an overhand grip (palms facing down).
Form
1. Push the handles away from your body until your arms are fully extended. 2. Keep your back firmly against the pad throughout the movement. 3. Bend your elbows and slowly lower the handles back to the starting position.
Breathing Technique
1. Take a deep breath and hold it as you push the handles away from your body. 2. Exhale as you bring the handles back to the starting position.
Precautions
1. Make sure your back is firmly against the pad throughout the entire movement. 2. Do not lock your elbows at the top of the movement. 3. Do not use momentum to move the weight.
