EZ-Bar Front Raise

Front shoulder

Coach's Tips

It's a workout that targets the front shoulder. Raise your hands as far away from your body as possible!

How to

Starting Position

1. Stand with feet hip-width apart, a slightly bent knee, and your abs engaged. 2. Hold an EZ-Bar in front of your thighs with an overhand grip (palms facing the ground).


1. Exhale and use your shoulder muscles to lift the EZ-Bar up in front of you, keeping your elbows slightly bent. 2. Continue lifting the bar until it is level with your shoulders. 3. Inhale and slowly lower the EZ-Bar back to the starting position.

Breathing Technique

1. Exhale as you lift the EZ-Bar and inhale as you lower it.


1. Make sure to keep your abs engaged and your back straight throughout the exercise. 2. Do not arch your back as you lift the EZ-Bar. 3. Do not use your arms to lift the EZ-Bar; they should be used only to support the weight.

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