Bent Over Lateral Raise Machine

Rear delts

Coach's Tips

It's a workout that targets the hind side of your shoulders, which is essential for the overall balance of upper body.

How to

Starting Position

1. Sit upright on the bent over lateral raise machine and adjust the seat height so that your upper arms are parallel to the floor when you grip the handles. 2. Grip the handles of the machine with your palms facing each other and your elbows slightly bent. 3. Keep your chest up and your back straight. 4. Place your feet flat on the floor and keep your core engaged.


1. Begin the exercise by lifting the handles up until your arms are parallel to the floor. 2. Slowly lower the handles back down to the starting position. 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.

Breathing Technique

1. Exhale as you lift the handles up. 2. Inhale as you lower the handles back down.


1. Make sure to keep your back straight and your chest up throughout the entire exercise. 2. Do not arch your back or round your shoulders. 3. Do not lock your elbows at the top of the movement.

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