Pike Push UpShoulder focused push-up
It's a shoulder strengthening workout that you can do at home. If you want to have wide shoulders, start right away!
1. Begin in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. 2. Your body should form a straight line from head to heels.
1. Bend your elbows and lower your chest towards the ground. 2. Push back up to the starting position. 3. Keep your elbows close to your body throughout the exercise.
1. Inhale as you lower your body towards the ground. 2. Exhale as you push back up to the starting position.
1. Make sure to keep your core engaged throughout the exercise. 2. Avoid arching your back or allowing your hips to sag. 3. Avoid locking your elbows at the top of the movement.