One Arm Dumbbell Shoulder Press

Front shoulder

Coach's Tips

It is a workout that allows you to train your shoulders strongly through maximum contraction and relaxation while targeting each side!

How to

Starting Position

1. Stand with your feet shoulder-width apart and your knees slightly bent. 2. Hold a dumbbell in one hand, with your arm bent at the elbow and the weight resting against your shoulder. 3. Keep your chest up and your core engaged. 4. Look straight ahead.


1. Push the weight up towards the ceiling, straightening your arm as you do so. 2. Make sure to keep your shoulder blade retracted as you press. 3. Slowly lower the weight back to the starting position.

Breathing Technique

1. Exhale as you press the weight up. 2. Inhale as you lower the weight back down.


1. Make sure to keep your core engaged throughout the exercise. 2. Avoid arching your back or locking your elbow. 3. Do not use momentum to lift the weight. 4. Make sure to keep your shoulder blade retracted throughout the exercise.

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