Hammer Strength Shoulder Press

Front, lateral shoulder

Coach's Tips

It is a workout that can develop shoulder muscles on the front and side. The machine has the same direction of movement, so even beginners can easily get into position!

How to

Starting Position

1. Sit on the Hammer Strength Shoulder Press machine with your back flat against the back pad. 2. Adjust the seat to a comfortable height. 3. Place your feet flat on the floor and grip the handles firmly.


1. Push the handles up until your arms are fully extended above your head. 2. Lower the handles slowly and with control until your arms reach a 90-degree angle. 3. Push back up to the starting position.

Breathing Technique

1. Exhale as you push the handles up. 2. Inhale as you lower the handles.


1. Keep your back flat against the back pad throughout the entire movement. 2. Do not lock your elbows at the top of the movement. 3. Do not lower the handles too quickly or with too much force.

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