Kettlebell Around Head RotationFront, side shoulder
It's an effective workout that can develop your front shoulder!
1. Stand with your feet hip-width apart, holding a kettlebell by the handle with both hands. 2. Raise the kettlebell to shoulder height, with your palms facing forward. 3. Keep your chest lifted and your core engaged throughout the exercise.
1. Rotate the kettlebell around your head, moving it in a circular motion. 2. Keep your elbows slightly bent and your arms close to your head as you move the kettlebell. 3. Rotate the kettlebell around your head for 10-15 repetitions.
1. As you rotate the kettlebell, inhale deeply. 2. As you rotate the kettlebell back to the starting position, exhale.
1. Be sure to keep your core engaged throughout the exercise. 2. Keep your head and neck in a neutral position and avoid straining your neck muscles. 3. Be sure to use a kettlebell that is suitable for your fitness level.