Band Rear Delt Kick Back

Rear delts

Coach's Tips


How to

Starting Position

1. Stand with your feet shoulder-width apart and hold a resistance band in each hand. 2. Bend your elbows at a 90-degree angle and make sure your palms face each other. 3. Keep your arms close to your body and your shoulders down and back.


1. Keeping your arms bent at the same angle, raise your hands out to the sides until your arms are parallel with the floor. 2. Hold for a few seconds at the top of the move and then slowly lower your arms back to the starting position.

Breathing Technique

1. As you raise your arms out to the sides, inhale deeply. 2. As you lower your arms back to the starting position, exhale.


1. Avoid swinging your arms as you move. 2. Keep your core engaged throughout the exercise to keep your body stable. 3. Make sure to keep your shoulders down and back and avoid shrugging them up towards your ears.

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