Band Bent Over Lateral Raise

Coach's Tips


How to

Starting Position

1. Stand up straight with your feet shoulder-width apart and hold a band in each hand with an overhand grip. 2. Bend your torso forward at the hips until your upper body is parallel to the floor. 3. Keep your legs slightly bent and your core engaged.


1. Keeping your elbows close to your torso, raise the bands up and out to the sides until your arms are parallel to the floor. 2. Slowly return to the starting position.

Breathing Technique

1. Exhale as you raise the band. 2. Inhale as you return to the starting position.


1. Avoid swinging your body or arching your back during the exercise. 2. Do not lock your elbows at the top of the movement. 3. Make sure to keep your core engaged throughout the exercise.

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