One Leg ExtensionFront thigh
It's a workout that can intensively train the muscles in the front of your thighs!
1. Sit on the machine with your back flat against the backrest and your feet placed firmly on the platform. 2. Select a weight that is appropriate for your fitness level and attach it to the machine. 3. Place the back of your lower leg on the roller pad of the machine. 4. Position the thigh pad of the machine just above your knees.
1. Begin the exercise by extending your leg until it is fully extended. 2. Keep your back flat against the backrest and your feet firmly on the platform throughout the exercise. 3. Slowly return your leg to the starting position. 4. Repeat the exercise for the desired number of repetitions.
1. Breathe out as you extend your leg. 2. Breathe in as you return your leg to the starting position.
1. Do not lock your knee at the end of the extension. 2. Do not use too much weight. 3. Do not jerk the weight. 4. Do not swing the weight. 5. Make sure to keep your back flat against the backrest throughout the exercise.