Dumbbell Step Box Backward Lunge

Front thigh

Coach's Tips

It's a workout that allows you to focus on stretching muscles using a step box!

How to

Starting Position

1. Stand with your feet hip-width apart and hold a dumbbell in each hand. 2. Place a step box behind you.


1. Step back with one foot and lower your body into a lunge position. 2. Keep your weight in your heels and make sure your front knee does not extend beyond your toes. 3. Drive through your front heel to return to the starting position.

Breathing Technique

1. Exhale as you lower your body into the lunge position. 2. Inhale as you return to the starting position.


1. Make sure your core is engaged throughout the entire movement. 2. Keep your torso upright and your back straight. 3. Avoid locking your knees when returning to the starting position.

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