Box Barbell Squat-
1. Stand with your feet slightly wider than shoulder-width apart, toes slightly pointed outwards. 2. Place the barbell across your shoulders and upper back, just below your neck. 3. Keep your chest up, shoulders back, and spine straight. 4. Take a deep breath and brace your core.
1. Begin by pushing your hips back while keeping your chest up and spine straight. 2. Lower your body until your thighs are parallel to the ground. 3. Drive through your heels to return to the starting position.
1. Inhale before beginning the movement. 2. Exhale as you drive through your heels to return to the starting position.
1. Keep your weight on your heels throughout the movement. 2. Make sure to keep your chest up and spine straight to avoid rounding your back. 3. Keep your knees in line with your toes. 4. Stop the exercise if you feel any pain or discomfort.