Dumbbell Cross Lunge
1. Stand with your feet hip-width apart and hold a dumbbell in each hand. 2. Place your hands in front of your chest with your palms facing each other.
1. Take a large step forward with your right foot and bend your knees to lower your body until your left knee nearly touches the floor. 2. Push back up to the starting position, then repeat with the left leg.
1. Breathe in as you lower your body and breathe out as you press back up to the starting position.
1. Make sure to keep your chest up and your core engaged throughout the exercise. 2. Make sure your front knee is at a 90-degree angle and your back knee is just off the floor. 3. Keep your movements slow and controlled.