Starting Position

1. Stand with your feet hip-width apart, feet facing forward. 2. Place your hands on your hips.

Form

1. Step forward with your right foot and lower your body until both legs form 90-degree angles. 2. Twist your torso to the right, bringing your left elbow towards your right knee. 3. Push back up to the starting position. 4. Repeat on the opposite side.

Breathing Technique

1. As you step forward, breathe in. 2. As you twist your torso and bring your elbow towards your knee, exhale. 3. As you return to the starting position, inhale.