V UpHigh-level workout
Tighten your core and touch your hands and feet with your arms and lower body stretched out!
1. Lie on your back on an exercise mat or on the floor, with your knees bent and feet flat on the floor. 2. Place your hands, palms down, flat on the floor beside your hips.
1. Exhale and contract your abdominal muscles as you press your lower back into the floor. 2. Inhale as you lift your chest and shoulders off the floor, using your abdominal muscles to curl your torso up. 3. Hold the position for a few seconds, then slowly lower back down to the starting position.
1. Exhale as you lift your torso up and inhale as you lower back down. 2. Keep your breathing steady and controlled throughout the exercise.
1. Keep your neck in line with your spine throughout the exercise. 2. Keep your lower back pressed firmly into the floor. 3. If you experience any pain or discomfort, stop the exercise and consult a medical professional.