Seated Knee Up

Whole abs

Coach's Tips

It's a very simple abs workout that you can do anywhere, such as chairs and floors. In order to target the lower abdomen, increase the range of movement of the legs and workout!

How to

Starting Position

1. Sit on a bench or chair with your back straight and feet flat on the floor. 2. Place your hands on either side of your hips. 3. Engage your core muscles by drawing your navel in towards your spine.


1. Exhale and lift your right leg up towards your chest. 2. Keep your back straight and your core engaged. 3. Hold the top position for a few seconds. 4. Inhale and slowly lower your leg back down to the starting position. 5. Repeat with the left leg.

Breathing Technique

1. Exhale as you lift your leg up. 2. Inhale as you lower your leg back down.


1. Make sure to keep your back straight and your core engaged throughout the entire movement. 2. Do not arch your back or strain your neck. 3. Do not lift your leg too high, as this can cause strain on your back. 4. If you feel any pain or discomfort, stop immediately.

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