Torso Rotation

Side target

Coach's Tips


How to

Starting Position

1. Stand with your feet slightly wider than shoulder-width apart. 2. Keep your arms straight out in front of you with your palms facing each other. 3. Keep your core engaged and your back straight.


1. Rotate your torso to the right as far as you can, keeping your arms in the same position. 2. Hold the position briefly. 3. Return to the starting position. 4. Repeat the same movement to the left side. 5. Continue rotating your torso from side to side.

Breathing Technique

1. Take a deep breath in before each rotation. 2. Exhale as you rotate.


1. Avoid rotating your torso too quickly, as this can cause strain on your back muscles. 2. Make sure to keep your core engaged throughout the exercise. 3. Don't rotate too far beyond your range of motion, as this can lead to injury.

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