Single Leg Stand on Balance Ball


Coach's Tips


How to

Starting Position

1. Sit on top of the balance ball with your feet flat on the floor. 2. Lift one leg off the ground and hold it in the air. 3. Engage your core muscles and keep your back straight.


1. Slowly lower your lifted leg toward the floor. 2. Hold this position for 3-5 seconds. 3. Raise your leg back up to the starting position. 4. Repeat this exercise 10-15 times.

Breathing Technique

1. Inhale as you lower your leg and exhale as you raise it back up. 2. Make sure to keep your breathing steady and even throughout the exercise.


1. Make sure to keep your core muscles engaged throughout the exercise. 2. Don_ let your back arch or round during the exercise. 3. Don_ hold your breath during the exercise.

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