Leg Pull (Pilates Workout)-
1. Lie on your back with your feet flat on the ground, hip-width apart. 2. Place your arms out to the side, palms facing down.
1. Inhale and draw your navel towards your spine. 2. Exhale and press your feet into the floor as you lift your legs off the ground. 3. Inhale and extend your legs out straight in front of you. 4. Exhale and draw your legs back toward your chest. 5. Inhale and lower your legs back to the starting position.
1. Inhale as you lift your legs and extend them. 2. Exhale as you draw your legs back towards your chest.
1. Keep your back pressed flat against the floor throughout the workout. 2. Avoid arching your back or lifting your head off the floor. 3. Move slowly and with control. 4. If you feel any pain or discomfort in your lower back, stop the exercise and consult a doctor.