Overhead Cable Tricep ExtensionⅠ

Toned arms

Coach's Tips

It is a workout that gives a strong target feeling to the triceps by lifting the grip. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!

How to

Starting Position

1. Make sure to keep your elbows fixed in place throughout the movement and to not let them flare outwards. 2. Do not let your lower back arch or hyperextend during the exercise. 3. Stop the exercise if you experience any pain or discomfort.


1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees. 2. Squeeze your triceps and push the handle back up to the starting position.

Breathing Technique

1. Exhale as you push the handle back up to the starting position. 2. Inhale as you lower the handle back down.


1. Stand in front of a cable machine and adjust the pulley to the highest position. 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body. 3. Step back so that your arms are extended and your body is in a straight line.

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