How to Kneeling Triceps Extension : The perfect guide for beginners

Kneeling Triceps Extension

Toned arms

Coach's Tips

How to

Starting Position

1. Make sure to keep your elbows locked in place during the entire exercise. 2. Do not push the weight too far behind your head, as this can cause injury. 3. Keep your core engaged and your torso upright throughout the entire exercise.

Form

1. Keeping your elbows locked, slowly lower the weight down behind your head, until your arms are at a 90-degree angle. 2. Exhale as you lower the weight. 3. Squeeze your triceps and press the weight back up to the starting position. 4. Inhale as you press the weight back up.

Breathing Technique

1. Exhale as you lower the weight. 2. Inhale as you press the weight back up.

Precautions

1. Kneel on the floor, keeping your torso upright and your core engaged. 2. Place your hands on a dumbbell or barbell, with your palms facing each other. 3. Extend your arms up, locking your elbows in place.