Circles Arm

Toned arm line

Coach's Tips


How to

Starting Position

1. Keep your back straight and your core engaged throughout the exercise. 2. Make sure your wrists are straight and your elbows stay slightly bent. 3. If you feel any pain or discomfort, stop the exercise immediately.


1. Raise your arms out to the sides until they are in line with your shoulders. 2. Keep your elbows slightly bent and your palms facing down. 3. Squeeze your shoulder blades together and hold for a few seconds. 4. Lower your arms back to the starting position.

Breathing Technique

1. Inhale as you raise your arms, and exhale as you lower them. 2. Focus on breathing deeply and evenly throughout the exercise.


1. Stand with your feet hip-width apart and your arms at your sides. 2. Position a resistance band around your wrists and hold it with your hands.

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