Straight Arm Dumbbell Kick Back

Triceps strengthening

Coach's Tips


How to

Starting Position

1. Make sure to keep your arms straight throughout the movement. 2. Avoid arching your back and hunching your shoulders. 3. Keep your core engaged and your torso upright throughout the exercise. 4. Do not jerk or swing the weights. Move in a slow and controlled manner.


1. Exhale and extend your arms back, keeping them straight and your palms facing in. 2. Squeeze your shoulder blades together as you extend your arms back. 3. Hold the position for a few seconds, then slowly return your arms to the starting position.

Breathing Technique

1. Exhale as you extend your arms back and inhale as you return them to the starting position.


1. Stand in an upright position with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Bend your elbows and raise your arms to shoulder height with your palms facing in.

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