Criss Cross Elbow to knee

Burning calories

Coach's Tips

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to

Starting Position

1. Make sure to keep your back straight and your core engaged throughout the exercise. 2. Avoid any jerky movements, and move slowly and with control.


1. Bend your right elbow and bring it to your left knee. 2. Return to the starting position and repeat on the other side. 3. Continue alternating sides for the duration of your set.

Breathing Technique

1. Inhale as you bring your elbow to your knee. 2. Exhale as you return to the starting position.


1. Stand with your feet hip-width apart and your hands on your hips. 2. Engage your core and lift your rib cage.

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