1. Make sure to wear comfortable shoes for walking. 2. Start slowly and gradually increase your pace. 3. Pay attention to your body and stop if you experience any pain or discomfort.
1. To start walking, take a step forward with your right foot, pushing off with your toes. 2. As your right foot lands on the floor, move your left foot forward to meet it. 3. Keep your arms bent, and swing them in a natural, rhythmic motion as you walk.
1. Breathe in through your nose and out through your mouth. 2. Focus on breathing deeply and slowly.
1. Stand up straight with your feet shoulder-width apart. 2. Hold your arms bent at the elbows, with your hands at waist level.