Riding Outdoor Bicycle

Burning calories

Coach's Tips


How to

Starting Position

1. Wear a helmet for safety. 2. Wear bright or reflective clothing if you_e going to be cycling in low light. 3. Look out for traffic and other cyclists. 4. Make sure you stay hydrated.


1. Begin pedaling by pushing down on the right pedal with your right foot and then pushing down on the left pedal with your left foot. 2. Pedal in a smooth, steady, and even rhythm. 3. Increase your speed as you become more comfortable.

Breathing Technique

1. Make sure you are breathing deeply and regularly. 2. Breathe in through your nose and out through your mouth.


1. Sit on the bike seat with both feet flat on the ground and your hands on the handlebars. 2. Make sure the seat is adjusted to the correct height. Your legs should be slightly bent when you pedal. 3. Make sure your back is straight.

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